Форум » НЕ Гиревой Спорт и НЕ Русский (раздельно) Жим » ТАБАТА » Ответить


Nik_Primopye: протокол Табата очень прост: [quote]Professor Tabata’s study was completed in 1996, using Olympic speed skaters as subjects. His study used 20 seconds of ultra-intense exercise (about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes (7-8 cycles). The exercise was performed on a mechanically-braked cycle ergometer. Tabata called this the IE1 protocol. This was done 4 days per week, with a day of steady-state training as well. In other words, unless you are doing all these things… An Olympic or very high level athlete Using a mechanically-braked cycle ergometer Training at an intensity of 170% of VO2max Training 5 days a week (4 x IE1 + 1 steady-state) …then you are not doing Tabata training. In fact, in the original study from 1996, participants were disqualified if they could not keep a steady cycling pace of 85RPM for the full 20 seconds of work.[/quote] click here работа на 100% VO2max связано с истощением и рвотой. По протоколу Табата вы должны выдать 170% VO2max 8 раз за 4 минуты, по 20 секунд. Не обманывайте себя.

Ответов - 1

mixxa: Эффективная штука, я пробовал

полная версия страницы